30 Self-Defense Tips Every Adult Should Know


Today, we're going to talk about one of my favorite subjects: Self-Defense. Self-defense training is much more than learning self-defense moves to defend against different attacks. It also includes your mindset, awareness and ability to think on your feet before, during, and after an attack. Let's begin. Accept that danger exists. … [Read more...]

How to Properly Care for Your Martial Arts Uniform


As part of your martial arts training, you should take proper care of your martial arts uniform. Known as the gi, your uniform is a reflection upon you, your instructor and the martial arts style you are learning. Not only is proper care of your gi a matter of self-respect, but it is also a matter of discipline. While your instructor will … [Read more...]

Arrowhead Martial Arts in Salt Lake City, UT Celebrates 14 Year Anniversary


Can you believe it's been 14 years? Me either but I’m proud to announce that we’re celebrating Arrowhead Martial Arts 14th year of offering martial arts instruction exclusively for adults in Salt Lake City! Arrowhead Martial Arts (Formally known as "Arrowhead Kenpo Studios") started in a basement fitness facility in downtown Salt Lake City … [Read more...]

11 Martial Arts Misconceptions You Can Stop Believing


Martial arts have been around for centuries yet somehow many misconceptions still abound. Here are 11 of the most common misconceptions about the martial arts you can stop believing. 1. You have to be flexible to get started You may be shocked to learn that you do not need any flexibility to begin martial arts classes. There are some arts where … [Read more...]