Arrowhead Martial Arts Studio Blog

Martial Arts Training Tips, Ideas, and Random Thoughts

About the Author: Ryan Wheaton has been teaching American Kenpo since 1991 and is the chief instructor at Arrowhead Martial Arts Studio in Salt Lake City, Utah. He is an internationally certified 6th degree black belt and personal student of 10th degree black belt Paul Mills. Ryan sits on the Board of Directors for the American Kenpo Karate International (AKKI) and is also a regular seminar presenter at AKKI National & International events.

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12/13/2007

How to Improve Your Martial Arts Forms

Filed under: Martial Arts Training — Ryan Wheaton

WELCOME TO MY MARTIAL ARTS BLOG! Keep up to date on all the latest news, tips and ideas from Arrowhead Martial Arts Studio by subscribing to my RSS feed or you can receive email updates right to your inbox. Thanks for visiting! -- Ryan Wheaton

Years ago, I used compete in forms divisions every chance I got, including Mr. Parkers Internationals before it shut down. I was always looking for better ways to get better at forms. However, there was one idea that stood above all others (besides more practice) and transformed the way I executed forms.

The idea? Video yourself.

As they say, you are your own worst critic. Many things I THOUGHT I was doing I WASN’T. It showed me where I strong and where I needed help. In some cases… where I needed some SERIOUS help! You can examine everything from your transitions, to eye contact to your expression. Whatever. It helped me get smooth out a lot rough patches in my forms and helped me to consistently place in the top three nearly every time I competed.

Try it. It works.

So who’s tried it? What other ideas do you have to improve your forms? Let me know by clicking the “comment” link below and leaving your ideas in the form of a comment!

2 Comments »

  1. I did it. It was very revealing. I have so much to work on. Nice taste of the humble pie. Now I can climb the mountain of improvement…

    Comment by scott eggenberger — 12/19/2007 @

  2. Scott, I wouldn’t worry about it too much as you just got started again after being out for so many years. See you in class!

    Comment by Ryan Wheaton — 12/20/2007 @

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