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	<title>Comments on: How Many Strikes Should You Use Per Stance?</title>
	<link>http://www.arrowheadkenpo.com/blog/how-many-strikes-should-you-use-per-stance/</link>
	<description>Martial Arts Studio News, Articles and More</description>
	<pubDate>Sun, 07 Sep 2008 05:58:51 +0000</pubDate>
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		<title>By: Judah</title>
		<link>http://www.arrowheadkenpo.com/blog/how-many-strikes-should-you-use-per-stance/#comment-6915</link>
		<dc:creator>Judah</dc:creator>
		<pubDate>Sat, 18 Aug 2007 23:42:13 +0000</pubDate>
		<guid>http://www.arrowheadkenpo.com/blog/how-many-strikes-should-you-use-per-stance/#comment-6915</guid>
		<description>hi nice post, i enjoyed it</description>
		<content:encoded><![CDATA[<p>hi nice post, i enjoyed it</p>
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