Arrowhead Martial Arts Studio Blog

Martial Arts Training Tips, Ideas, and Random Thoughts

About the Author: Ryan Wheaton has been teaching American Kenpo since 1991 and is the chief instructor at Arrowhead Martial Arts Studio in Salt Lake City, Utah. He is an internationally certified 6th degree black belt and personal student of 10th degree black belt Paul Mills. Ryan sits on the Board of Directors for the American Kenpo Karate International (AKKI) and is also a regular seminar presenter at AKKI National & International events.

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4/18/2008

Are You Practicing Kenpo in Different Training Environments?

Filed under: Martial Arts Training — Ryan Wheaton

WELCOME TO MY MARTIAL ARTS BLOG! Keep up to date on all the latest news, tips and ideas from Arrowhead Martial Arts Studio by subscribing to my RSS feed or you can receive email updates right to your inbox. Thanks for visiting! -- Ryan Wheaton

Mixing Things Up In Your Training Can Help You Break Out of Indoor Boredom

I was in San Francisco California this week and happened by a park where there were many people doing Tai Chi. It got me thinking that it’s always a good idea to break out and do things different in your training.

Obviously, when we’re at the studio we practice indoors, in the same room, facing the same direction, etc. With summer coming, it’s a good time to consider getting outdoors and mixing things up a bit.

  • Train in the woods
  • Train in a park
  • Train in a swimming pool
  • In a parking structure
  • Train on the beach
  • Etc.

You should also wear your everyday work clothes… try things with sunglasses on… train with a backpack on…  put on your favorite hat… or whatever your regular attire is during the summer months. You should even practice at different times of the day so you’re not in “Kenpo mode” just at night (like when we have classes).

It’s all about mixing things up and doing things differently to spice up your training. Try it. It works.

How do you mix up your training? Let me know in the form of a comment below!

2/6/2008

20 American Kenpo Principles of Motion You Shouldn’t Ignore

Filed under: Martial Arts Training — Ryan Wheaton

What makes American Kenpo different from all other martial arts systems is the use of principles of motion. Think of principles of motion as ingredients to make the perfect recipe for performance.

Each of our techniques, forms, sets, freestyle, and drills are designed to help us understand, explore and internalize proper action through the use of principles.

As a student of the Art, I would encourage you to learn, incorporate, and apply these principles in everything you do. The difference between an average Kenpoist and a great one, often lies in their use and understanding of the principles of motion.

Here are some core principles you should unequivocally incorporate into your training, in no particular order:

1. Logic - If there were one principle to rule them all, this would be it.
2. Point of Origin - John Wayne could’ve used this one and refers to moving any natural weapon from wherever it originates rather than cocking it before deploying it. Helps to eliminate telegraphing your moves.
3. Economy of Motion - Make sure every move counts and is efficient.
4. Centerline - Learn how to minimize yours and maximize your opponents.
5. Margin for Error - Build this into everything you do both offensively and defensively.
6. Tea Kettle - Exhale at the proper moment for maximum effect.
7. Simplicity - If it’s too complex, you’ll never be able to pull it off.
8. Engagement - Have your mind, body, emotion, and spirit ready.
9. Anchoring - Get your butt under you and drop your elbows.
10. Black Dot Focus - Be aware of everything going on around you, not just in front of you.

11-20 I want to hear from you!

What other principles would you add to the list and why? Add your comment below by clicking the “Add Your Comment Here” link now and help me get to 20 core American Kenpo Principles!

1/3/2008

It’s Time to Get Engaged!

Filed under: Martial Arts Training — Ryan Wheaton

If you’re not engaged, you should be.

No, I’m not talking about buying a ring. I’m talking about getting engaged in your KENPO.

Most people refer to being engaged when talking about stances. Are you knees bent? Are they both pointed in the right direction? Are you on the balls of your feet? Is your weight divided correctly? Is your butt anchored? Etc.

While those are good questions to ask yourself, it shouldn’t stop there.

Engagement works on many levels, not just the physical. Are you mentally prepared to defend yourself? Are you emotionally in check and in control? Are you spiritually engaged?

When you practice, you’re trying to realistically prepare yourself for the street. However, many people don’t train fully engaged - they only engage themselves 1/4 or only 1/2 of the way. What if you’re faced with an attacker who is 75% engaged? Is 25% enough?

If you haven’t thought about this. I recommend your reconsider and seriously evaluate how you’re training.

What’s your take on this? Simply click on the “comments” link below and let me know what you think!

12/14/2007

Get Out Of Your Own Way

Filed under: Martial Arts Training — Ryan Wheaton

I’m a big fan of “controlling the opponent” and making sure I can use every conceivable weapon I have while trying to minimize their ability to retaliate. One thing you can do to better maximize control is to check to if you can use a rear knee strike or thrusting sweep kick to your opponents key targets without getting in your own way. If you CAN do this, you’re one step closer to dominating your opponent. If you CAN’T hit them easily with any low line strikes, you’re out of alignment and subsequently are not positioned for performance.

Try getting out of your own way. It works.

Agree or disagree? Simply click on the “comments” link below and let me know what you think!

12/13/2007

How to Improve Your Martial Arts Forms

Filed under: Martial Arts Training — Ryan Wheaton

Years ago, I used compete in forms divisions every chance I got, including Mr. Parkers Internationals before it shut down. I was always looking for better ways to get better at forms. However, there was one idea that stood above all others (besides more practice) and transformed the way I executed forms.

The idea? Video yourself.

As they say, you are your own worst critic. Many things I THOUGHT I was doing I WASN’T. It showed me where I strong and where I needed help. In some cases… where I needed some SERIOUS help! You can examine everything from your transitions, to eye contact to your expression. Whatever. It helped me get smooth out a lot rough patches in my forms and helped me to consistently place in the top three nearly every time I competed.

Try it. It works.

So who’s tried it? What other ideas do you have to improve your forms? Let me know by clicking the “comment” link below and leaving your ideas in the form of a comment!

11/25/2007

Is Blocking an Antiquaited Training Method?

Filed under: Martial Arts Training — Ryan Wheaton

Many martial artists have often questioned whether blocking is still a relevant practice or if it is a “classical” idea in the martial arts. Many contend that blocking slows you down and is too difficult to do; particularly when someone is jabbing or faking their moves.

Some martial artists have abandoned blocks altogether and put in “parries” and “bobs and weaves” in its place; opting for more evasive maneuvers. While these are great ideas as well, I recommend having some key blocks in your defensive tool chest.

There is a saying in KENPO that “every strike is block and every block is strike.” If that’s the case, then there isn’t a technique we teach that doesn’t have a block in it somewhere. That being the case, I encourage you to look deeper into your techniques and find how our moves have built in defenses from likely counters within the flow of each of our techniques in addition to the initial blocks that are part of the technique.

In AKKI KENPO, our yellow belt techniques primarily follow the pattern of “block then strike.” However, you’ll notice a departure from this idea in “Eye of the Storm”, a defense against a club attack, whereby we block and strike simultaneously between our rear hand (block) and lead hand (strike). Consider this idea as you train where you accomplish multiple things at once - building a defense and an offense into one movement or between two movements at the same time. While it’s certainly a good idea to strive to block and strike at the same time, it’s not always possible which is why we teach both ideas from the beginning.

Blocks not only serve the purpose of stopping an incoming attack, they also facilitate a very necessary first step - inflicting some pain! Parries can help redirect an oncoming attack (force meets force and rides the force) but it doesn’t inflict any damage or disrupt your opponents base like a block can. While parries are useful, they don’t put your attacker immediately on the defensive in the same manner as a block. I want to do what I can to not only destroy their physical might but their mental as well and begin to also alter their “will” to continue.

When an attacker sticks his hand and arm out there (grab, push, punch or what have you) - I train with the mindset that they just stuck his hand(s) into a blender. Once I turn that on, I’m chewing him up from the outside in. In my opinion, blocks are an important part of the KENPO blender and you can ignore them at your own risk. They inflict pain, disrupt your opponents physical and mental base, and help counter their follow up strikes.

In AKKI KENPO, we try to avoid putting “all our eggs in one basket” where we put two blocks in one zone of defense. It’s far too easy to get wrapped up and to leave a major opening on the other side of the centerline. We try to block and strike simultaneously as much as possible. If you take a look at “Eye of the Storm” again, you’ll see that by blocking with the left hand and striking with the right, we get more done, faster, without over exposing ourselves to follow up counters.

When you learn how to properly block, you begin to crumple up your attacker starting with your first move and absolutely ties into the idea of intercepting a move. If you can inflict pain on the block AND a simultaneous counter strike, you’re already two steps ahead versus a parry which has only redirected your opponents energy and has done little to put him in pain and alter his mindset.

You can’t be elusive 100% of the time and you can’t block your way out 100% of the time, either. Like anything, there is a time and a place and is something that should be included in your martial artist tool chest. Leaving out blocks altogether creates a big whole in your defensive system.

Agree or disagree? Leave your opinion in the form of a comment below. Simply click on the “comments” link below to get started.

9/14/2007

Top 5 Tips on How to Avoid Becoming a Kenpo Robot

Filed under: Martial Arts Training — Ryan Wheaton

We’ve all seen it and probably have done it at some point in our training: we have moved like a robot void of fluid movement.

You know what I’m referring to here…stiff shoulders and hips…rigid, calculated movements…perfect statuesque posture. It’s easy to get caught in this trap; especially for beginners. I know, I used to be the premiere Mr. Roboto when it came to Kenpo.

But, the good news is, it doesn’t (and shouldn’t) have to stay that way. Thankfully, with the use of AKKI Kenpo’s principles, one can overcome this relatively easily.

So how do you get around it? In the beginning, it’s not so easy, however here are some tips to help ease the transition:

  1. Loosen up those shoulders and hips and let them move towards your targets
  2. Don’t go to, go through your opponents targets
  3. Avoid abrupt, linear angle changes and transitions
  4. Learn to properly transfer your weight and posture according to the situation at hand
  5. Understand proper breathing techniques and how to effectively exhale to soften the edges of your moves

As you may already know, we have three states of motion in Kenpo: 1) solid 2) liquid and 3) gaseous. Because we’re so focused as beginners trying to get the coordination, balance, timing, breathing, accuracy, etc. that we can move with rigid, solid movements. However, as time and practice increases, we should moving towards fluid, liquid like movement. Gaseous moves can be either solid or liquid whereby you’re moving in multiple directions simultaneously, but I highly recommend moving in liquid state of motion as much as possible.

I realize asking you to “relax” is a hard thing when someone is throwing a punch at your face, however, the more you practice this approach, the more you get used to it. That’s one of the biggest keys there is to this.

In a nutshell, relax as you execute your movements and avoid becoming a kenpo Mr. (or Ms.) Roboto.

Agree or disagree? leave your opinion in the form of a comment below.

8/15/2007

How Many Strikes Should You Use Per Stance?

Filed under: Martial Arts Training — Ryan Wheaton

Many martial artists and masters subscribe to the one stance, one strike (or block) theory. Whole systems have been built around this way of moving. The belief is that for maximum power, you have to time those two actions together. Many question if you can really hit multiple times when moving from one stance to the next or if you have to hit one stance per block or strike.

I contend it’s absolutely possible to hit multiple times in one transition.

In AKKI KENPO, we have techniques that teach one stance per strike (just look at the majority of yellow belt) and so we haven’t completely thrown this idea out the window. However, as time and skill in the art increases, we should be sophisticating our motion to get in as many EFFECTIVE strikes as possible within each transition (Yes, you can reach a point of diminishing return here).

When you factor in both major and minor striking, path of action, and the idea of filling the gap, it’s not that hard to hit two, three even four times in one transition and still have power and speed within one stance change. If you look closely, you’ll see it in every belt level we have.

I’m not saying the one strike per stance is an antiquated idea. What I am saying is that it is a “basic” way of hitting.

Where do you stand? Leave your opinion in the form of a comment below.

6/7/2007

How Often Do You Practice Martial Arts?

Filed under: Martial Arts Training — Ryan Wheaton

Beginners often have a hard time knowing what to work on first. The short answer is, keep it simple. However, knowing what to practice is really only half the battle. The other major component is finding the time to practice.

If you’re only practicing during class twice a week, perhaps you should consider practicing more often. Practice should be on a regular and consistent basis. As we all know, you can’t wait for free time. It just doesn’t happen. You have to schedule it in if it’s important to you. I recommend practicing at least two additional times during the week for at least 15 minutes each time. If you can do twice a week for 30 minutes, even better.

As for what to practice, there are a lot of trains of thought. To keep it simple, pick one thing and work on it over and over until you can move with confidence with it. This could be a form, set, technique or what have you. Don’t get too crazy with too many things as you won’t be focusing your time (rifle vs. shotgun approaches). You can work on techniques from one belt level, going down the list and performing them in the air. Have a bag or a “Bob?” Work your techniques with full speed and power 10-15 time each within one belt level. You can also practice a form and do it as many times in a row (with or without stopping) in the time frame you’ve elected to practice. Practice it once slow, once for show, and once for the street.

Remember, you don’t need to practice with your gi on to practice the martial arts. All you have to do is make the time on a regular and consistent basis, focus your efforts, and stick to it.

Update June 19, 2007: Remember to read my post Quick tips for maximizing your martial arts training time.

6/6/2007

Documenting Your Martial Arts Journey

Filed under: Martial Arts Training — Ryan Wheaton

I was going through some boxes the other day and came across a small notepad I carried with me to classes and seminars with Mr. Mills. It was fun to flip through and see all of the things that he taught. One of the entries was for a seminar Mr. Mills gave in Jackson Hole, WY circa 1995. I had to laugh as the drills that Mr. Mills taught at this seminar, hosted by Mr. Herb Padigimus, were in fact foundation of many of our yellow belt techniques today in the AKKI. It was fun to review and think about how many seminars I’ve attended with Mr. Mills (I stopped counting at 50) and all of the information he’s given over the years.

Write thoughts, ideas, and even quotes down after class and any seminars you take. Keep track of your testing dates and who was in the test with you. Be sure to also write down your own thoughts as they will help you make stronger connections within the art, faster.

I personally have four large binders full of notes full of concepts, principles, and ideas I’ve learned over the years. To me, this information is priceless as I can refer to it for decades to come. It’s amazing to go back and read an idea that was taught 12 years ago and how relevant it still is today.

If you’re not documenting your martial arts journey already, I suggest you start!

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